According to Ayurvedic philosophy, the universe is composed of five elements, ether, air, fire, water, and earth. These energies are also subtly represented in the human body, comprising our Dosha. Varying ratios of these energies comprise the four dosha types, Vata, Pitta, Kapha, and Tridoshic. Although rare, Tridoshic types have an equal ratio of

Abhyanga (abhee-yahn-gah) is self-massage with body oil. It is a common practice in Ayurveda (ayurveda blog) as part of daily routines. Ayurvedic daily routines (dinacharya) are essential in maintaining balance and supporting wellbeing. As we know, sometimes our days get sidetracked and achieving both healthy and joyful habits and actions can provi

Ayurveda translated into English is “the science of life”. Āyuh translates to life and veda to knowledge. It is one of the oldest healing systems originating in ancient India, and is still practiced today. Ayurveda has systemic processes and its scope includes nutrition, nature’s cycles and rhythms, our individual intakes, and how they relat


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